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Noticing the impact social media was having on my mindset over the last few years,

I embraced digital minimalism as a lifestyle.


I felt inspired to share a great conversation I had with my dear friend Eddie Cohn who’s podcast "The Downward Facing Spiritual Spiral" focuses on Instagram, social media, and the negative impact these platforms are having on our ability to create and think for ourselves.


In our chat, we cover social media and the impact it has had on my life, and why I feel more inspired after taking a break from these digital mediums. We talk about the power of being bored and how some of our best ideas come from boredom.


We also talk about "Deep Work" by Cal Newport and how it takes a certain level of depth and concentration to focus and work deeply on our craft truly.

© Jen Ditchik 2021 |

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